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Episodes 31 - Present

Episode 35: Detox, the Winter Trend

On this episode, we discuss what seems to be on everyone's mind in January: detoxing! After the holidays, and with New Years resolutions in full swing, we're all searching for the latest product, diet, or lifestyle change. Tune in as we cover our favorite detoxing methods, how to listen to your body's needs, and which Benedetta products will help you on your journey.

 

Episode 34: Toxic Food, Toxic People

It's our first new podcast of 2020! While many of us take this time of year as an opportunity to cleanse our bodies through diet and detox, it's also a time to consider the toxic influences that other people may bring to your life. On this episode, we discuss how to maintain a good support network...and that includes knowing when to cut certain people out of your life! We also speak about the "design and purpose" of Benedetta, and how every ingredient counts.

 

Episode 33: Practices of Attraction

Everyone talks about the power of "positive thinking," but what does that actually mean? On this episode of "A Chat With Benedetta," we talk about how manifesting success, setting intentions, and breathing exercises all work together, and ways that you can actively practice attracting what you want into your life.

 

Episode 32: Gratitude and The Way We Think

With the holidays upon us, the pressure is on to feel grateful. But in high stress environments and with clouded thoughts, gratitude becomes hard to navigate. Can you, and should you, actively seek out things to be grateful for? On this episode, we discuss own own feelings of gratitude, the effects of positive thinking, and how to balance empathy for others. Enjoy!

 

Episode 31: Aspects of Communication

As we recover from the recent first in Sonoma County, we are discussing the issues of communication in times of crisis. In this episode, we touch on what affects our breathing, both physically and emotionally, and our favorite treatments for feeling congested or silenced. Above all, we remind ourselves to always stay mindful of speaking our truth. Give it a listen!