As we all navigate through these unusual times, with so much uncertainty, I want to extend another opportunity to take care of your health and also your mindset.
I wanted to encourage positive language in the mists of so much fear. I am among you when it comes to speaking about the obvious and what it is doing to each of us individually. It's not that we do not recognize that there is a shift. But instead of supporting the terror that the media is so good at broadcasting, let us lend empathy and kindness where we can. Fear, worry, and panic create more fear, worry, and panic.
We are given a choice to be more conscious and benevolent, even when we are not being supported to do so. I believe that we do speak our existence into reality, something I mention often in our podcast, A Chat With Benedetta. Believe me, I speak from experience. This is not a judgment or ego speaking; it is a fact of growth and evolution. Otherwise, we create a weakened immunity by thinking about our emotions. Here are some simple tools, no matter what is before you.
Take deep breaths and blow out your mouth; get good at releasing any distortion in your body through deep inhalation and exhalations. The more you do it, the better you are at getting your breath to go deeper in your body as you channel needed areas of dysfunction or concern.
Now is the time to be mindful of what we are thinking and what we say. The following suggested affirmations are best said 3 times for the best integration. They are by no means a replacement for logical and practical self-care. They are, in my experience, a valuable tool in retraining and transmuting our mindset and the collective discord during times of illness, threat and global panic.
Get the idea? Simple and direct messages to our core being will shift an unhealthy body to a healthy one, or worried mind to one of peace and release. Create your own that are applicable to you as well. Even when you feel the opposite of those things, say them more frequently to shift the disposition. I have experienced this time and time again. After all, fake it till you make it! :)
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From my heart to yours,